Monday, December 29, 2008

The race goes on and on and on


Don't rest on your laurels. Search for and welcome challenges in order to grow on both personal and social fronts

KEEP RIDING: Winning a race is not enough. The quest for success is a never-ending one. — Photo: AFP

This is a true story. Two decades ago, a clerk in a government office, used to reside on the outskirts of the city as he was unable to pay heavy rent. His journey to office took a minimum of an hour and his two children went to school in a rickshaw spending two hundred rupees per month. One of his friends, on his transfer offered his moped, which the clerk purchased with a hand loan. He saved the rickshaw expenditure by dropping his children at the school while going to office and paid the instalments taken for the vehicle loan.

If he had been happy with the newly found consolation, he would have lived in a self-created comfort zone as described by Sigmund Freud.
Freud's principles

Freud coined two psychoanalytical terms called pleasure principle and reality principle. The pleasure principle advocates deriving immediate happiness or avoiding immediate pain or both, at the cost of future bliss. Reality principle is postponing immediate gratification for future genuine comfort.

A person ceases to work at a stage where he thinks he is contented. But the reality is that he is not capable of advancing further and has created an artificial comfort zone. There is a thin line between satisfaction and contentment.

Suppose the lifetime desire of a person is to travel by aeroplane at least once. Due to his inability he cannot fulfil his desire. If he completely forgets the desire it is called contentment. Contentment is `happiness without any further desire'. Many people chase the desire but name their incapacity (or laziness) as contentment. One may ask: What is the alternative? One should locate his untapped resources and develop the physical or mental energies to satisfy all possible desires.

The chasing shark

The Japanese love fresh fish. But the waters close to Japan do not have many of them. The farther the fishermen went, the longer it took to return with their dead catch. To solve this problem, fishing companies installed freezers on their boats. However, the Japanese could taste the difference. So fishing companies installed large fish tanks in the boats and would stuff the live fish in them. They were alive but because they did not move for days, they lost their fresh-fish taste and it was a big problem for the fishing companies. So how did they solve this problem?

They now add a small shark to each tank. The shark eats a few fish, but most of the fish arrive in a very lively state, because they are `challenged'.

The clerk in the earlier example, after purchasing the vehicle, found more leisure time in the morning and evening, as he could avoid the bus journey. With the money that he earlier used to pay for his children's travel, he rented a small room and started tutoring students. He found his hidden capacity as a tutor and soon became popular in the locality. At this stage he found that his revenue from two hours of coaching each day was equal to his eight-hours-a-day office salary. He resigned.

He is now a multimillionaire and owner of many prestigious educational institutes in Karnataka.

As soon as we reach our goals, such as starting a successful company, acquiring some assets, we loose our passion. We think that we don't need to challenge our life further and can relax. Instead of avoiding challenges, enjoy them. The more intelligent, persistent and competent you are, the more you enjoy a good problem. You have fun. You are alive! If you have met your goals, set some bigger goals. Once you meet your personal or family needs, move onto goals for your group, society, even mankind. Don't sleep on success. Had Einstein or Edison taken rest after their first invention, we would have lagged scientifically.

Recover Ur Happiness

Recover Ur Happiness

A--Accept

Accept others for who they are and for the choices they've made even if you have difficulty understanding their
beliefs, motives, or actions.



B--Break Away

Break away from everything that stands in the way of what you hope to accomplish with your life.



C--Create

Create a family of friends whom you can share your hopes, dreams, sorrows, and happiness with.



D--Decide

Decide that you'll be successful and happy come what may, and good things will find you. The roadblocks are only minor obstacles along the way.



E--Explore

Explore and experiment. The world has much to offer, and you have much to give. And every time you try something new, you'll learn more about yourself.




F--Forgive

Forgive and forget. Grudges only weigh you down and inspire unhappiness and grief. Soar above it, and remember that everyone makes mistakes.



G--Grow

Leave the childhood monsters behind. They can no longer hurt you or stand in your way.



H--Hope

Hope for the best and never forget that anything is possible as long as you remain dedicated to the task.




I--Ignore


Ignore the negative voice inside your head. Focus instead on your goals and remember your accomplishments. Your past success is only a small inkling of what the future holds.



J--Journey

Journey to new worlds, new possibilities, by remaining open-minded. Try to learn something new every day, and you'll grow.




K--Know

Know that no matter how bad things seem, they'll always get better. The warmth of spring always follows the harshest winter.

L--Love


Let love fill your heart instead of hate. When hate is in your heart, there's room for nothing else, but when love is in your heart, there's room for endless happiness.



M--Manage

Manage your time and your expenses wisely, and you'll suffer less stress and worry. Then you'll be able to focus on the important things in life.




N--Notice

Never ignore the poor, infirm, helpless, weak, or suffering. Offer your assistance when possible, and always your kindness and understanding.




O--Open


Open your eyes and take in all the beauty around you. Even during the worst of times, there's still muc h to be thankful for.




P--Play

Never forget to have fun along the way. Success means nothing without happiness.




Q--Question

Ask many questions, because you're here to learn.




R--Relax

Refuse to let worry and stress rule your life, and remember that things always have a way of working out in the end.




S--Share

Share your talent, skills, knowledge, and time with others. Everything that you invest in others will return to you many times over.




T--Try

Even when your dreams seem impossible to reach, try anyway. You'll be amazed by what you can accomplish.



U--Use


Use your gifts to your best ability. Talent that's wasted has no value. Talent that's used will bring unexpected rewards.




V--Value

Value the friends and family members who've supported and encouraged you, and be there for them as well.




W--Work


Work hard every day to be the best person you can b e, but never feel guilty if you fall short of your goals. Every sunrise offers a second chance.




X--X-Ray

Look deep inside the hearts of those around you and you'll see the goodness and beauty within.



Y--Yield


Yield to commitment. If you stay on track and remain dedicated, you'll find success at the end of the road.




Z--Zoom


Zoom to a happy place when bad memories or sorrow rears its ugly head. Let nothing interfere with your goals. Instead, focus on your abilities, your dreams, and a brighter tomorrow.

Breathing.....

BREATHING

An act we do some 20,000 times a day-
Is one of the most importamt function in a person’s body and yet we often take it for granted.
Among Eastern cultural traditions,breathing has long been considered essential in maintaining chi-the life-force energy that runs through our bodies. According to the breathin development specialist Michel Grant White, There is right & wrong way of breathing.
When a baby is born,He or she uses the lower abdomen to inhale and exhale. This is what is known as natural breathing.However,at some point in our lives we begin to breath using the upper chest . this produces shorter , more strained breaths.
In times of stress our heart rate increases the muscle in our abdomen area tense up and so again we start shallow breathing.

SHALLOW BREATHING


Not breathing deeply and taking a more relax breath can actually cause us health problems.

“Breathing incorrectly can produce Tension , Exhaustion,and Vocal Strain, interfere with athletic activity and encourage aches And Illnesses ( such as asthma,bronchitis And Depression),”

Breathing oxygenates every cell of our body , from your brain to your vital organs.Without sufficient oxygen , your body becomes more susceptible to ailments.

On the other hand, deep breathing promotes good health as it raises the level of oxygen and stimulates the digestive process.And you will feel like you have more energy.In order to get back to natural or Belly breathing we need to consciously monitor our breathing techniques.

DEEP,RELAXING BREATHING

You should fill your lungs more deeply “by lowering the diaphragm muscle by expanding the abdomen. When this happens, the lungs elongate and draw in air.you don’t breath into the abdomen ;you allow it to expand confortablyall around its circumference-back,sides and front.

“when you inhale, imagine a blossom opening within your abdomen;when you exhale,the blossom closes. You open from the center of the blossom. This is proper breathing.”

So when did your breathing habit start to change a wrong habit picked from childhood.

To get into the habit of inhaling and exhaling correctly , you need to ideally spend about 20 minutes a day focusing upon your breathing. YOGA & MEDITATION ARE THE GREAT WAYS OF REGULATING YOUR BREATH.

LEARN TO MEDITATE

The good thing about meditation is that it can be practiced almost any where, it is also an effective stress reliever.
In Meditation you should try to consciously control what you are thinking about, banish all thoughts of what you might be doing later in the day. To help, try to visualize an object in your mind, when other thoughts enter our mind, push them out. Then follow the breathing steps given in the SECRETS OF OPTIMAL BREATHING in oder to maximize your overall wellbeing.

Nature





































Don't You feel .... by looking at these pictures.....that you should b enjoying them live instead of just seeing these photographs??? Think if u r enjoying this...which is appealing to only one of ur senses....How will it be when it is appealing to two or more of ur senses.......

Connecting with Nature.....

You need to feel a connection with nature which could make you feel spiritually,emotionally,physically uplifted hereafter. Enjoying the wonders that exist in the world around you may bring you a sense of joy,happiness and fill your heart with a new sense of feeling, knowing that because you are also part of nature, the peace that you experience in the beauty around you is also an essential component of who you are. Maybe spending time in the woods or around the green trees , by the sea, along a mountain trail or on the beach today can put you in touch with who you truly are and who you truly can be and want to be......As you are in your natural environment take a few minutes to close your eyes and forget ypur daily life and with each breath try to imagine your body,mind and skin expanding and dissolving to become one with the trees, grass,water or air that surrounds you, and you may notice that this increases the sense of unity that you have with nature.

The Cool quality of the natural world is a reflection of our souls. Since so much of our lives are spent enclosed in concrete structures, it is easy to forget just how much a part of this earth we really are. When we expose ourselves to the coolness,tranquility and peace that resides in nature, however, we become more closely aligned with our spirit, for we are much more able to access the part of ourselves that is wild, free, and pure. Connecting to the environment today will nourish your spirit, revitalize your soul, and bring you true delight Of Yourself .